How You Gonna Keep A Good Heart Down


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  1. Do not think that just because you sweat it means that you’re going to have a heart attack. Sweating is a natural, healthy function the body goes through to cool itself down. Sweating, especially cold sweats, may be a sign of a problem with your heart when you’re not doing any sort of physical activity, particularly when there’s chest pain associated with it.
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  3. Everyone gets angry. It’s a normal emotion, and there’s probably a good reason why you feel that way. The way you handle your anger can make a difference to your heart, though.
  4. Fill up on fruit and veg. Increase the amount of potassium in your diet by eating at least five portions of fruit and veg a day (potassium can help to lower your blood pressure). The nutrients in fruit and veg – including vitamins, minerals and fibre – may also help to keep your heart healthy.
  5. Apr 06,  · Close your eyes, soften your body and face and lovingly focus on your heart and allow it to slowly open. Allow sweet Source energy to flow through you relaxing, softening and nourishing you. Imagine your heart as that sea anemone gently opening to receive nourishment from the ocean waters.
  6. Nov 13,  · Good deeds emerge from a good heart. The old adage “Actions speak louder than words” applies here. 9. Unselfishness prevails. The unselfish person values your wishes and opinions, is not intent on getting his way, takes a genuine interest in your life, and is glad to serve you. Your relationship is all about win-win.
  7. Oct 13,  · Stay Down Lyrics: Your eyes, like the sunshine on my face / It's a good night, how your smell's nice on my pillowcase / And I light all up when I see you walkin' by / I know that life ain't perfect.
  8. Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is one of the leading causes of death among men and women. A healthy lifestyle is the best way to keep your heart healthy. These lifestyle tips can help you lower your risk of heart disease. Quit Smoking Being smoke free is one of the best things you can do to protect your heart.

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